Is H.I.I.T. Good or Bad? It Depends. I used to workout with heavy weights and long workouts, especially when I was training for a figure competition. But I found I
WHY IS VITAMIN D IMPORTANT? COULD IT REDUCE YOUR RISK OF AN ICU ADMISSION? Vitamin D levels are important to reduce your risk of cancer, diabetes, depression, fibromyalgia, heart disease, high
By adding a new HEALTH HABIT you can live intentionally to accomplish your goals. Ben Franklin focused on 13 DIFFERENT VIRTUES to change how he lived his life and focused
7 TIPS YOU MAY BE DEHYDRATED: Headache Lack of energy Dry lips Thirsty (although excessive thirst is a symptom of hyperglycaemia and not necessarily an indication of dehydration) Constipation Confusion
Do you go to bed & find yourself scrolling on social media or checking your emails before you sleep? You look at the clock & an hour has past. Finally,
WHY MOVE MORE? Moving less is associated with shorter lifespan and greater health risks. That’s why “Sitting is the New Smoking”. When you are sitting you are using less muscle
Visualizing your plate at each meal can help you ensure you are getting a variety of nutrients and eat a balanced diet. 1/2 your plate should be fruits and vegetables.
Live Longer learning from the challenges that can positively impact you. Choose to see your challenges as lessons to be learned. Apply the lessons to your life. Resilience, the dictionary
ACTIONS SPEAK LOUDER THAN INTENTIONS “We are not measured by our intentions, We are measured by our actions.” James Clear Our actions speak louder. Don’t miss out, You can transform
If you could change 1 thing that changed your health what would you change? Check out Get Health Results Quicker for a list to help you get started now and
Do you have trouble falling asleep and then waking up and not being able to fall back to sleep? Are you experiencing this now? Here are 8 Tips to Sleep Better
Exercise is scientifically proven to Boost Mood, Decrease Stress, Improve Self Confidence, Keep your Memory Sharp, and help you get Better sleep.1. I have read research that suggests exercise can
Why would Dr Mark Hyman recommend that quality of food matters more than Quantity when we always hear that the amount of calories we eat are more important for losing
Joyful Movement Get your morning sunlight with a walk-in nature Do something you love-Yoga, Dancing with the kids Movement that increases your mobility Download your free copy of the Thyroid
Download your free copy of the Thyroid Health Morning Routine. Discover how you can start every morning with increased energy, lose stubborn weight, balance your hormones, and jumpstart your metabolism.
Crazy workouts and measuring every bite, eating healthy, stepping on the scale hoping to see some change, only to be disappointed “Something is wrong with me?” I am doing everything