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IS H.I.I.T GOOD OR BAD?

IS H.I.I.T. GOOD OR BAD?

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Is H.I.I.T. Good or Bad? It Depends. I used to workout with heavy weights and long workouts, especially when I was training for a figure competition. But I found I
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Vitamin D Levels

DO YOU NEED VITAMIN D?

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WHY IS VITAMIN D IMPORTANT?  COULD IT REDUCE YOUR RISK OF AN ICU ADMISSION? Vitamin D levels are important to reduce your risk of cancer, diabetes, depression, fibromyalgia, heart disease, high
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Live Intentionally

LIVE INTENTIONALLY THROUGH HABITS

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By adding a new HEALTH HABIT you can live intentionally to accomplish your goals. Ben Franklin focused on 13 DIFFERENT VIRTUES to change how he lived his life and focused
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7 TIPS YOU ARE DEHYDRATED?

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7 TIPS YOU MAY BE DEHYDRATED: Headache Lack of energy Dry lips Thirsty (although excessive thirst is a symptom of hyperglycaemia and not necessarily an indication of dehydration) Constipation Confusion
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Sleep Efficiency

WHAT IF YOU COULD MEASURE HOW WELL YOU SLEPT?

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Do you go to bed & find yourself scrolling on social media or checking your emails before you sleep?   You look at the clock & an hour has past.  Finally,
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Make each day a masterpiece

Make Each Day a Masterpiece!

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When your heading down the road and the sign says sharp turn, Do you make the turn? Health is like that.  Sometimes we are thrown a curve ball and we
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HOW CAN YOU MOVE MORE?

“SITTING IS THE NEW SMOKING”

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WHY MOVE MORE? Moving less is associated with shorter lifespan and greater health risks. That’s why “Sitting is the New Smoking”. When you are sitting you are using less muscle
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How can you eat a balanced diet?

HOW CAN YOU EAT A BALANCED DIET?

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Visualizing your plate at each meal can help you ensure you are getting a variety of nutrients and eat a balanced diet. 1/2 your plate should be fruits and vegetables.
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Live Longer by the challenges that change you.

Live Longer

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Live Longer learning from the challenges that can positively impact you. Choose to see your challenges as lessons to be learned. Apply the lessons to your life. Resilience, the dictionary
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Secret to your Dreams, HIdden in your daily routine

Automate the tasks in your day to be more effective

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Automate the tasks in your day to be more effective! Have more time to pursue your dream. Designate a time to read for 15 mins a day to move you
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ARE YOU MISSING OUT? TRANSFORM YOUR RESULTS

ARE YOU MISSING OUT? TRANSFORM YOUR RESULTS

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ACTIONS SPEAK LOUDER THAN INTENTIONS “We are not measured by our intentions, We are measured by our actions.” James Clear Our actions speak louder. Don’t miss out, You can transform
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1% Better. Who could you be?

1% BETTER. WHO COULD YOU BE?

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If you could change 1 thing that changed your health what would you change? Check out Get Health Results Quicker for a list to help you get started now and
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8 Tips to Sleep Better

8 TIPS TO SLEEP BETTER NOW

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Do you have trouble falling asleep and then waking up and not being able to fall back to sleep?  Are you experiencing this now?  Here are 8 Tips to Sleep Better
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Can Exercise Boost Your Mood?

CAN EXERCISE BOOST YOUR MOOD?

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Exercise is scientifically proven to Boost Mood, Decrease Stress, Improve Self Confidence, Keep your Memory Sharp, and help you get Better sleep.1.  I have read research that suggests exercise can
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Losing Weight

LOSING WEIGHT QUALITY OR QUANTITY OF FOOD MORE IMPORTANT?

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Why would Dr Mark Hyman recommend that quality of food matters more than Quantity when we always hear that the amount of calories we eat are more important for losing
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How can you go from Insomniac to Deep Sleeper?

Insomniac to Deep Sleeper?

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What's the Best exercise for Fat Loss?

WHAT’S THE BEST EXERCISE FOR FAT LOSS?

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Joyful Movement Get your morning sunlight with a walk-in nature Do something you love-Yoga, Dancing with the kids Movement that increases your mobility Download your free copy of the Thyroid
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Dwell in Possibilty

What would you do if it was possible?

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Download your free copy of the Thyroid Health Morning Routine. Discover how you can start every morning with increased energy, lose stubborn weight, balance your hormones, and jumpstart your metabolism.
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Why is Diet not enough?

Why is Diet not Enough?

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Crazy workouts and measuring every bite, eating healthy, stepping on the scale hoping to see some change, only to be disappointed “Something is wrong with me?”  I am doing everything
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