7 TIPS YOU MAY BE DEHYDRATED: Headache Lack of energy Dry lips Thirsty (although excessive thirst is a symptom of hyperglycaemia and not necessarily an indication of dehydration) Constipation Confusion
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Exercise is scientifically proven to Boost Mood, Decrease Stress, Improve Self Confidence, Keep your Memory Sharp, and help you get Better sleep.1. I have read research that suggests exercise can