Category: Move

What's the Best exercise for Fat Loss?

WHAT’S THE BEST EXERCISE FOR FAT LOSS?

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Joyful Movement Get your morning sunlight with a walk-in nature Do something you love-Yoga, Dancing with the kids Movement that increases your mobility Download your free copy of the Thyroid
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IS H.I.I.T GOOD OR BAD?

IS H.I.I.T. GOOD OR BAD?

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Is H.I.I.T. Good or Bad? It Depends. I used to workout with heavy weights and long workouts, especially when I was training for a figure competition. But I found I
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HOW CAN YOU MOVE MORE?

“SITTING IS THE NEW SMOKING”

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WHY MOVE MORE? Moving less is associated with shorter lifespan and greater health risks. That’s why “Sitting is the New Smoking”. When you are sitting you are using less muscle
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Can Exercise Boost Your Mood?

CAN EXERCISE BOOST YOUR MOOD?

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Exercise is scientifically proven to Boost Mood, Decrease Stress, Improve Self Confidence, Keep your Memory Sharp, and help you get Better sleep.1.  I have read research that suggests exercise can
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What's more important cardio or weights?

What’s more important Cardio or Weights?

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What’s more important Cardio or Weights?  What if I said both?  Where do you start?  Sitting is the new smoking.  That means sitting for long periods of time creates ….
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Reverse your Health Numbers

REVERSE YOUR HEALTH NUMBERS!

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Tried every Diet only to put back on what you lost and more.  Given Up.  Are you dealing with the Trifecta?  Reverse your Health Numbers for Obesity or Skinny Fat,
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Get Health Results Quicker

GET HEALTH RESULTS QUICKER

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What do you change to get health results quicker?  What do you start with first?  There are key ones that get health results quicker.  It begins with what you want
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