Joyful Movement Get your morning sunlight with a walk-in nature Do something you love-Yoga, Dancing with the kids Movement that increases your mobility Download your free copy of the Thyroid
Is H.I.I.T. Good or Bad? It Depends. I used to workout with heavy weights and long workouts, especially when I was training for a figure competition. But I found I
WHY MOVE MORE? Moving less is associated with shorter lifespan and greater health risks. That’s why “Sitting is the New Smoking”. When you are sitting you are using less muscle
Exercise is scientifically proven to Boost Mood, Decrease Stress, Improve Self Confidence, Keep your Memory Sharp, and help you get Better sleep.1. I have read research that suggests exercise can
What’s more important Cardio or Weights? What if I said both? Where do you start? Sitting is the new smoking. That means sitting for long periods of time creates ….
Tried every Diet only to put back on what you lost and more. Given Up. Are you dealing with the Trifecta? Reverse your Health Numbers for Obesity or Skinny Fat,
What do you change to get health results quicker? What do you start with first? There are key ones that get health results quicker. It begins with what you want