Step out of your comfort zone a little bit at a time. Try one new thing, maybe eating more veggies at dinner or a protein shake for breakfast with berries
Learn MoreWho loves to exercise? With our current situation. I am finding we aren’t moving enough. The less we move, the less calories we need. Have you found this to be true? Avoid Quarantine 15 lbs. Do some movement today even if you don’t want to. Pick the same time everyday and Just do it.
Learn MoreTry new things. There is never failure only something that didn't work and what you learned. Push onto your success. You can do it. We are here to help.
Learn MoreToday physical health is anchored in exercise, proper nutrition, healthy body weight, and adequate rest with a focus on mental health and stress management.
Are you feeling sluggish? Lack Energy? It could be your thyroid. That's the challenge I had. The good news is, there is a way to fix it.
Looking younger isn't about cosmetic outward image, it starts from the inside out. Healthy, happy people look and feel younger.
If you were able to do it on your own, you would have done it already.
The latest science in lifestyle changes.
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