Category: Eat

Vitamin D Levels

DO YOU NEED VITAMIN D?

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WHY IS VITAMIN D IMPORTANT?  COULD IT REDUCE YOUR RISK OF AN ICU ADMISSION? Vitamin D levels are important to reduce your risk of cancer, diabetes, depression, fibromyalgia, heart disease, high
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7 TIPS YOU ARE DEHYDRATED?

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7 TIPS YOU MAY BE DEHYDRATED: Headache Lack of energy Dry lips Thirsty (although excessive thirst is a symptom of hyperglycaemia and not necessarily an indication of dehydration) Constipation Confusion
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How can you eat a balanced diet?

HOW CAN YOU EAT A BALANCED DIET?

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Visualizing your plate at each meal can help you ensure you are getting a variety of nutrients and eat a balanced diet. 1/2 your plate should be fruits and vegetables.
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Losing Weight

LOSING WEIGHT QUALITY OR QUANTITY OF FOOD MORE IMPORTANT?

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Why would Dr Mark Hyman recommend that quality of food matters more than Quantity when we always hear that the amount of calories we eat are more important for losing
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Reverse your Health Numbers

REVERSE YOUR HEALTH NUMBERS!

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Tried every Diet only to put back on what you lost and more.  Given Up.  Are you dealing with the Trifecta?  Reverse your Health Numbers for Obesity or Skinny Fat,
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Top 15 Organic Fruits & Veggies

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Why do you want to eat organic? To reduce the toxins that enter your body, like pesticides.  Your liver must deal with the toxins that come into your body.  You
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3 WAYS TO EAT BETTER NOW

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Dr Gardner’s research (1) on the best strategy to maintain a healthy body  weight or lose a few extra pounds is to focus on nutrient dense, unprocessed foods.  It doesn’t
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Get Health Results Quicker

GET HEALTH RESULTS QUICKER

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What do you change to get health results quicker?  What do you start with first?  There are key ones that get health results quicker.  It begins with what you want
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