Is H.I.I.T. Good or Bad? It Depends. I used to workout with heavy weights and long workouts, especially when I was training for a figure competition. But I found I
WHY IS VITAMIN D IMPORTANT? COULD IT REDUCE YOUR RISK OF AN ICU ADMISSION? Vitamin D levels are important to reduce your risk of cancer, diabetes, depression, fibromyalgia, heart disease, high
By adding a new HEALTH HABIT you can live intentionally to accomplish your goals. Ben Franklin focused on 13 DIFFERENT VIRTUES to change how he lived his life and focused
