Month: April 2021

7 TIPS YOU MAY BE DEHYDRATED: Headache Lack of energy Dry lips Thirsty (although excessive thirst is a symptom of hyperglycaemia and not necessarily an indication of dehydration) Constipation Confusion

Do you go to bed & find yourself scrolling on social media or checking your emails before you sleep?   You look at the clock & an hour has past.  Finally,

When your heading down the road and the sign says sharp turn, Do you make the turn? Health is like that.  Sometimes we are thrown a curve ball and we

WHY MOVE MORE? Moving less is associated with shorter lifespan and greater health risks. That’s why “Sitting is the New Smoking”. When you are sitting you are using less muscle