Visualizing your plate at each meal can help you ensure you are getting a variety of nutrients and eat a balanced diet. 1/2 your plate should be fruits and vegetables.
Live Longer learning from the challenges that can positively impact you. Choose to see your challenges as lessons to be learned. Apply the lessons to your life. Resilience, the dictionary
ACTIONS SPEAK LOUDER THAN INTENTIONS “We are not measured by our intentions, We are measured by our actions.” James Clear Our actions speak louder. Don’t miss out, You can transform
If you could change 1 thing that changed your health what would you change? Check out Get Health Results Quicker for a list to help you get started now and
Do you have trouble falling asleep and then waking up and not being able to fall back to sleep? Are you experiencing this now? Here are 8 Tips to Sleep Better
Exercise is scientifically proven to Boost Mood, Decrease Stress, Improve Self Confidence, Keep your Memory Sharp, and help you get Better sleep.1. I have read research that suggests exercise can
Why would Dr Mark Hyman recommend that quality of food matters more than Quantity when we always hear that the amount of calories we eat are more important for losing
