{"id":5622,"date":"2021-03-26T14:04:37","date_gmt":"2021-03-26T18:04:37","guid":{"rendered":"http:\/\/annalisakinch.com\/?p=5622"},"modified":"2021-05-10T11:37:46","modified_gmt":"2021-05-10T15:37:46","slug":"1-better-who-could-you-be","status":"publish","type":"post","link":"https:\/\/annalisakinch.com\/index.php\/2021\/03\/26\/1-better-who-could-you-be\/","title":{"rendered":"1% BETTER.  WHO COULD YOU BE?"},"content":{"rendered":"\n<p><strong>If you could change 1 thing that changed your health what would you change?<\/strong> Check out <a href=\"https:\/\/annalisakinch.com\/index.php\/2017\/07\/04\/get-health-results-quicker\/\">Get Health Results Quicker<\/a> for a list to help you get started now and become 1% better.<\/p>\n\n\n\n<p><strong>EMS Your Life<\/strong> &#8211; <strong>E<\/strong>at, <strong>M<\/strong>ove, <strong>S<\/strong>leep <strong>Your Life<\/strong> to <strong>think <\/strong>better and <strong>live <\/strong>longer.<\/p>\n\n\n\n<p>\u201cIf you think your friends\/network would find this useful, please share it with them \u2013 I&#8217;d really appreciate it.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you could change 1 thing that changed your health what would you change? Check out Get Health Results Quicker for a list to help you get started now and become 1% better. EMS Your Life &#8211; Eat, Move, Sleep Your Life to think better and live longer. \u201cIf you think your friends\/network would find &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/annalisakinch.com\/index.php\/2021\/03\/26\/1-better-who-could-you-be\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;1% BETTER.  WHO COULD YOU BE?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5608,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[56],"tags":[44,39,46],"class_list":["post-5622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habits","tag-1-better","tag-health","tag-who-could-you-be"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1% BETTER. WHO COULD YOU BE? - Anna-Lisa Kinch<\/title>\n<meta name=\"description\" content=\"1% better. Who could you be? If you could change 1 thing you do a day that changed your health what would you change?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annalisakinch.com\/index.php\/2021\/03\/26\/1-better-who-could-you-be\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1% BETTER. WHO COULD YOU BE? - Anna-Lisa Kinch\" \/>\n<meta property=\"og:description\" content=\"1% better. Who could you be? If you could change 1 thing you do a day that changed your health what would you change?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annalisakinch.com\/index.php\/2021\/03\/26\/1-better-who-could-you-be\/\" \/>\n<meta property=\"og:site_name\" content=\"Anna-Lisa Kinch\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-26T18:04:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-10T15:37:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annalisakinch.com\/wp-content\/uploads\/2021\/03\/Your-Life-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/annalisakinch.com\\\/index.php\\\/2021\\\/03\\\/26\\\/1-better-who-could-you-be\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/annalisakinch.com\\\/index.php\\\/2021\\\/03\\\/26\\\/1-better-who-could-you-be\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"http:\\\/\\\/annalisakinch.com\\\/#\\\/schema\\\/person\\\/ae6f36f97bc436d507bde2b974c5aaae\"},\"headline\":\"1% BETTER. WHO COULD YOU BE?\",\"datePublished\":\"2021-03-26T18:04:37+00:00\",\"dateModified\":\"2021-05-10T15:37:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/annalisakinch.com\\\/index.php\\\/2021\\\/03\\\/26\\\/1-better-who-could-you-be\\\/\"},\"wordCount\":71,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\\\/\\\/annalisakinch.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/annalisakinch.com\\\/index.php\\\/2021\\\/03\\\/26\\\/1-better-who-could-you-be\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/annalisakinch.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Your-Life-1-1.jpg\",\"keywords\":[\"1% Better\",\"health\",\"Who could you be\"],\"articleSection\":[\"Habits\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/annalisakinch.com\\\/index.php\\\/2021\\\/03\\\/26\\\/1-better-who-could-you-be\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/annalisakinch.com\\\/index.php\\\/2021\\\/03\\\/26\\\/1-better-who-could-you-be\\\/\",\"url\":\"https:\\\/\\\/annalisakinch.com\\\/index.php\\\/2021\\\/03\\\/26\\\/1-better-who-could-you-be\\\/\",\"name\":\"1% BETTER. WHO COULD YOU BE? - Anna-Lisa Kinch\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/annalisakinch.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/annalisakinch.com\\\/index.php\\\/2021\\\/03\\\/26\\\/1-better-who-could-you-be\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/annalisakinch.com\\\/index.php\\\/2021\\\/03\\\/26\\\/1-better-who-could-you-be\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/annalisakinch.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Your-Life-1-1.jpg\",\"datePublished\":\"2021-03-26T18:04:37+00:00\",\"dateModified\":\"2021-05-10T15:37:46+00:00\",\"description\":\"1% better. Who could you be? If you could change 1 thing you do a day that changed your health what would you change?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/annalisakinch.com\\\/index.php\\\/2021\\\/03\\\/26\\\/1-better-who-could-you-be\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/annalisakinch.com\\\/index.php\\\/2021\\\/03\\\/26\\\/1-better-who-could-you-be\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/annalisakinch.com\\\/index.php\\\/2021\\\/03\\\/26\\\/1-better-who-could-you-be\\\/#primaryimage\",\"url\":\"https:\\\/\\\/annalisakinch.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Your-Life-1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/annalisakinch.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Your-Life-1-1.jpg\",\"width\":600,\"height\":600,\"caption\":\"1% Better. Who could you be?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/annalisakinch.com\\\/index.php\\\/2021\\\/03\\\/26\\\/1-better-who-could-you-be\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/annalisakinch.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"1% BETTER. WHO COULD YOU BE?\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/annalisakinch.com\\\/#website\",\"url\":\"http:\\\/\\\/annalisakinch.com\\\/\",\"name\":\"Anna-Lisa Kinch\",\"description\":\"Thrive with Thyroid Energy. Lose Weight, Gain Confidence, Feel Alive.\",\"publisher\":{\"@id\":\"http:\\\/\\\/annalisakinch.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/annalisakinch.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/annalisakinch.com\\\/#organization\",\"name\":\"Anna-Lisa Kinch\",\"url\":\"http:\\\/\\\/annalisakinch.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/annalisakinch.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/annalisakinch.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cropped-cropped-Thyroid-Reset-Logo.png\",\"contentUrl\":\"https:\\\/\\\/annalisakinch.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cropped-cropped-Thyroid-Reset-Logo.png\",\"width\":240,\"height\":240,\"caption\":\"Anna-Lisa Kinch\"},\"image\":{\"@id\":\"http:\\\/\\\/annalisakinch.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/annalisakinch.com\\\/#\\\/schema\\\/person\\\/ae6f36f97bc436d507bde2b974c5aaae\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7cd350e276dd5ffae59092a86c09d9ebf1c97fba7180c424afec88ae3ab2226c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7cd350e276dd5ffae59092a86c09d9ebf1c97fba7180c424afec88ae3ab2226c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7cd350e276dd5ffae59092a86c09d9ebf1c97fba7180c424afec88ae3ab2226c?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/annalisakinch.com\\\/index.php\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"1% BETTER. WHO COULD YOU BE? - Anna-Lisa Kinch","description":"1% better. Who could you be? If you could change 1 thing you do a day that changed your health what would you change?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/annalisakinch.com\/index.php\/2021\/03\/26\/1-better-who-could-you-be\/","og_locale":"en_US","og_type":"article","og_title":"1% BETTER. WHO COULD YOU BE? - Anna-Lisa Kinch","og_description":"1% better. Who could you be? If you could change 1 thing you do a day that changed your health what would you change?","og_url":"https:\/\/annalisakinch.com\/index.php\/2021\/03\/26\/1-better-who-could-you-be\/","og_site_name":"Anna-Lisa Kinch","article_published_time":"2021-03-26T18:04:37+00:00","article_modified_time":"2021-05-10T15:37:46+00:00","og_image":[{"width":600,"height":600,"url":"https:\/\/annalisakinch.com\/wp-content\/uploads\/2021\/03\/Your-Life-1-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/annalisakinch.com\/index.php\/2021\/03\/26\/1-better-who-could-you-be\/#article","isPartOf":{"@id":"https:\/\/annalisakinch.com\/index.php\/2021\/03\/26\/1-better-who-could-you-be\/"},"author":{"name":"admin","@id":"http:\/\/annalisakinch.com\/#\/schema\/person\/ae6f36f97bc436d507bde2b974c5aaae"},"headline":"1% BETTER. WHO COULD YOU BE?","datePublished":"2021-03-26T18:04:37+00:00","dateModified":"2021-05-10T15:37:46+00:00","mainEntityOfPage":{"@id":"https:\/\/annalisakinch.com\/index.php\/2021\/03\/26\/1-better-who-could-you-be\/"},"wordCount":71,"commentCount":0,"publisher":{"@id":"http:\/\/annalisakinch.com\/#organization"},"image":{"@id":"https:\/\/annalisakinch.com\/index.php\/2021\/03\/26\/1-better-who-could-you-be\/#primaryimage"},"thumbnailUrl":"https:\/\/annalisakinch.com\/wp-content\/uploads\/2021\/03\/Your-Life-1-1.jpg","keywords":["1% Better","health","Who could you be"],"articleSection":["Habits"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/annalisakinch.com\/index.php\/2021\/03\/26\/1-better-who-could-you-be\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/annalisakinch.com\/index.php\/2021\/03\/26\/1-better-who-could-you-be\/","url":"https:\/\/annalisakinch.com\/index.php\/2021\/03\/26\/1-better-who-could-you-be\/","name":"1% BETTER. WHO COULD YOU BE? - Anna-Lisa Kinch","isPartOf":{"@id":"http:\/\/annalisakinch.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/annalisakinch.com\/index.php\/2021\/03\/26\/1-better-who-could-you-be\/#primaryimage"},"image":{"@id":"https:\/\/annalisakinch.com\/index.php\/2021\/03\/26\/1-better-who-could-you-be\/#primaryimage"},"thumbnailUrl":"https:\/\/annalisakinch.com\/wp-content\/uploads\/2021\/03\/Your-Life-1-1.jpg","datePublished":"2021-03-26T18:04:37+00:00","dateModified":"2021-05-10T15:37:46+00:00","description":"1% better. Who could you be? If you could change 1 thing you do a day that changed your health what would you change?","breadcrumb":{"@id":"https:\/\/annalisakinch.com\/index.php\/2021\/03\/26\/1-better-who-could-you-be\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/annalisakinch.com\/index.php\/2021\/03\/26\/1-better-who-could-you-be\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/annalisakinch.com\/index.php\/2021\/03\/26\/1-better-who-could-you-be\/#primaryimage","url":"https:\/\/annalisakinch.com\/wp-content\/uploads\/2021\/03\/Your-Life-1-1.jpg","contentUrl":"https:\/\/annalisakinch.com\/wp-content\/uploads\/2021\/03\/Your-Life-1-1.jpg","width":600,"height":600,"caption":"1% Better. Who could you be?"},{"@type":"BreadcrumbList","@id":"https:\/\/annalisakinch.com\/index.php\/2021\/03\/26\/1-better-who-could-you-be\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/annalisakinch.com\/"},{"@type":"ListItem","position":2,"name":"1% BETTER. WHO COULD YOU BE?"}]},{"@type":"WebSite","@id":"http:\/\/annalisakinch.com\/#website","url":"http:\/\/annalisakinch.com\/","name":"Anna-Lisa Kinch","description":"Thrive with Thyroid Energy. Lose Weight, Gain Confidence, Feel Alive.","publisher":{"@id":"http:\/\/annalisakinch.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/annalisakinch.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/annalisakinch.com\/#organization","name":"Anna-Lisa Kinch","url":"http:\/\/annalisakinch.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/annalisakinch.com\/#\/schema\/logo\/image\/","url":"https:\/\/annalisakinch.com\/wp-content\/uploads\/2025\/10\/cropped-cropped-Thyroid-Reset-Logo.png","contentUrl":"https:\/\/annalisakinch.com\/wp-content\/uploads\/2025\/10\/cropped-cropped-Thyroid-Reset-Logo.png","width":240,"height":240,"caption":"Anna-Lisa Kinch"},"image":{"@id":"http:\/\/annalisakinch.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/annalisakinch.com\/#\/schema\/person\/ae6f36f97bc436d507bde2b974c5aaae","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7cd350e276dd5ffae59092a86c09d9ebf1c97fba7180c424afec88ae3ab2226c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7cd350e276dd5ffae59092a86c09d9ebf1c97fba7180c424afec88ae3ab2226c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7cd350e276dd5ffae59092a86c09d9ebf1c97fba7180c424afec88ae3ab2226c?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/annalisakinch.com\/index.php\/author\/admin\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/annalisakinch.com\/wp-content\/uploads\/2021\/03\/Your-Life-1-1.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8TQhU-1sG","_links":{"self":[{"href":"https:\/\/annalisakinch.com\/index.php\/wp-json\/wp\/v2\/posts\/5622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annalisakinch.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annalisakinch.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annalisakinch.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annalisakinch.com\/index.php\/wp-json\/wp\/v2\/comments?post=5622"}],"version-history":[{"count":5,"href":"https:\/\/annalisakinch.com\/index.php\/wp-json\/wp\/v2\/posts\/5622\/revisions"}],"predecessor-version":[{"id":5627,"href":"https:\/\/annalisakinch.com\/index.php\/wp-json\/wp\/v2\/posts\/5622\/revisions\/5627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annalisakinch.com\/index.php\/wp-json\/wp\/v2\/media\/5608"}],"wp:attachment":[{"href":"https:\/\/annalisakinch.com\/index.php\/wp-json\/wp\/v2\/media?parent=5622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annalisakinch.com\/index.php\/wp-json\/wp\/v2\/categories?post=5622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annalisakinch.com\/index.php\/wp-json\/wp\/v2\/tags?post=5622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}