Tried every Diet only to put back on what you lost and more. Given Up. Are you dealing with the Trifecta? Reverse your Health Numbers for Obesity or Skinny Fat, Blood Pressure, Pre-Diabetes or Diabetes? What if…… you could reverse your health numbers? Increase your energy levels? Losing 5-10% of your bodyweight can reverse your health number trifecta: Blood Pressure, Diabetes & Obesity. One of my clients lost 23% of his bodyweight, eliminated his insulin resistance and went from having to go on diabetes medication to no diagnosis of even pre-diabetes.
What are your health numbers for Obesity, Blood Pressure and Diabetes? Keep a binder or journal of your Health Numbers from your blood work. Monitoring your health numbers can help you make the decision to change your habits which changes your health outcome. The earlier you change the easier it is to reverse your health numbers.
Your BMI is your Body Mass Index. Find the intersection of your height and weight. Which category do you fall in: Normal, Overweight or Obese.
Type II Diabetes is a silent disease, most people do not know they have prediabetes. They usually find out when there doctor tells them they are diabetic or they have symptoms that leads to a diabetes diagnosis. 1 in 3 people have prediabetes and 90% don’t know they have it. SOURCE: Centers for Disease Control and Prevention (2017)
This is a measure of your blood sugar levels over the last 3 months. If you eat alot of excess sugar or food that becomes sugar in your body, your daily blood glucose levels will rise. This test measures how much sugar is deposited on your Red Blood cells.
I have worked with several clients that found out they were diabetic when dealing with other symptoms. If you knew you were prediabetic, reversing would be possible. Don’t wait till you have a diabetes diagnosis to change.
Functional Medicine doctors recommend having HbA1C around 5.0%. What’s your number?
Now that you know your health numbers status. What are you willing to do? Losing 5-10% bodyweight can change these numbers.
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